Having a baby changes your life. While it is often a joyful time, it can also be very challenging and demanding. Are you postpartum and struggling with the transition to parenthood? Do you feel overwhelmed, stressed, anxious, and/or depressed? Do you feel like you are just not yourself? If you are just thinking about starting a family, trying to conceive, pregnant, or adjusting to life postpartum; maternal and paternal mental health is important. Parents deserve support during this time.
I am a licensed marriage and family therapist certified in perinatal mental health with experience treating individuals, couples, and families navigating relationship issues, adjustments, stress, transitions, depression, anxiety, and perinatal mood and anxiety disorders. I am a skilled and compassionate therapist with over 12 years experience in the mental health field.
It can be really hard to ask for help. It is my hope that you will take the step to get the support you deserve. I strive to create a genuine, safe, and collaborative atmosphere in therapy. I'd feel honored to support you on your journey.
"You are not alone. You are not to blame. With help, you will be well." -Postpartum Support International
Caroline Swantkoski
MS, LMFT, PMH-C